Individual Therapy
A steady space for children, teens, and adults to process stress, anxiety, grief, trauma, and life transitions.
Psychotherapy and behavioral health consultation
Theramore Behavioral Health & Consulting, LLC
A warm, supportive space for people who want to feel heard, strengthen coping skills, and move through life with more clarity and care.
A place to begin again
Support that is compassionate, practical, and steady.
Theramore provides psychotherapy and consultation for clients, families, and community partners seeking support through emotional distress, transitions, relationship concerns, and behavioral health challenges. Care is approached with respect, warmth, and attention to the whole person.
Services
Care for clients, families, and the systems around them.
Youth and Family Support
Guidance for emotional regulation, communication, school concerns, family strain, and healthier coping patterns.
Skills-Based Care
Practical tools that support grounding, boundaries, self-awareness, distress tolerance, and confidence between sessions.
Training and Consulting Services
We provide clinically informed consultation and training for schools, public safety teams, businesses, and community organizations navigating complex needs. We help workplaces address employee wellness concerns, absenteeism, and the stressors that affect retention and team stability. We have conducted trainings at several national conferences and across the State of Maryland.
Care in motion
Meaningful conversations. Engaging training.
Theramore brings warmth and active engagement to both the therapy room and the learning environment.
Therapy and connectionSupportive dialogueA conversation that feels warm, present, and human.
Compassionate support begins with feeling heard, understood, and comfortable enough to speak openly.
Training and consultationInteractive learningLearning that invites people into the conversation.
Engaging training helps teams build practical skills, strengthen connection, and respond with greater confidence.
Our Approach
Therapy should feel safe enough to be honest and structured enough to be useful.
Sessions are designed to help clients better understand what they are experiencing, identify patterns that keep them feeling stuck, and practice tools that can support change outside of session.
1
A respectful first conversation focused on what brings you in now.
2
A pace that honors safety, trust, culture, and lived experience.
3
A plan that supports insight, skill-building, and realistic next steps.
When reaching out feels difficult
You do not have to have the right words before asking for help.
Many people begin therapy while feeling overwhelmed, uncertain, or unsure where to start. A first conversation can simply focus on what has been difficult, what support is needed, and what might help life feel more manageable.
A respectful fit
Theramore is built for people seeking thoughtful clinical care, clear communication, and practical support for meaningful change.
Meet the Owner
Alaina Gay, LCSW-C
She/Her | Licensed Certified Social Worker - Clinical
I started Theramore Behavioral Health & Consulting to offer support that feels authentic, practical, and empowering. Theramore provides clinically informed training and consultation for schools, public safety teams, businesses, and community organizations. We help partners address complex needs, employee wellness, absenteeism, retention, and team stability with practical, compassionate guidance.
As a clinical social worker licensed in Maryland and Washington, DC, I provide individual and couples therapy for youth and adults ages 15-65 who are experiencing anxiety, stress, depression, family trauma, communication concerns, emotional regulation difficulties, and life transitions. I draw from a variety of therapeutic modalities tailored to each client’s needs.
Together, we can build on your strengths and find practical ways to make daily life feel more manageable. I enjoy working with people from all backgrounds.
Outside of work, I’m a proud Philadelphia Eagles fan and enjoy singing karaoke with family and friends.
Psychology Today Profile
Learn more about working with Alaina.
Visit my verified Psychology Today profile to learn more about my services, specialties, and approach to therapy.
View My Psychology Today Profile
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Take the next steady step.
Theramore looks forward to hearing from you and learning how we may support your next step.
To request services, ask about availability, or discuss consulting needs, contact Theramore by phone, email, or by completing the inquiry form.
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Please avoid sharing urgent or highly sensitive clinical details through this form. If there is an immediate safety concern, call local emergency services or go to the nearest emergency department.
Community Partners
Trusted connections for continued care and support.
Driftwood Psychotherapy LLC
A community partner offering additional psychotherapy support and mental health resources, including psychotherapy for veterans, first responders, and their families.
Blue Heron Coastal Counseling & Wellness
Trauma-informed virtual therapy for adults, couples, and groups, with support for anxiety, trauma, relationship stress, postpartum transitions, and addiction recovery.